Websites we love

Healthy food

1. https://www.rebeccakatz.com

A website and blog dedicated to providing the latest information, tips and recipes from the founder, Rebecca Katz. Rebecca is renowned for her series of cookbooks, including The Cancer-Fighting Kitchen,Healthy Mind Cookbook and The Clean Soup.

2. https://rouxbe.com/individual-training/ Learn how to cook delicious and healthy meals.

Choose from a variety of online courses.

3, https://www.mediterraneanliving.com/

great resource for many mediterranean diet recipes.

4. https://dietamediterranea.com/en/

5. https://www.forksoverknives.com/

Body & Mind-

1. https://www.mindful.org -A wonderful method that aim to wake up out of autopilot and ‘take the steering wheel’ of our attention again.

2. https://www.doyogawithme.com -Free on line yoga classes for beginners and intermediate levels.

3. https://www.youtube.com/watch?v=Rt73ecspDKA -Therapeutic Yoga with Cheri Clampett & Arturo Peale. Gentle yoga for level 1-4.